Diario di allenamento Archivi

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Allenamento istintivo e diario di allenamento | Efficienza fisica

21 Luglio 202224 Luglio 2017 di Grabriele Bosello

L’uso del diario di allenamento si rende necessario, per “ricordare” quali sono state le condizioni e i fattori che hanno alimentato lo stare bene ed in forma e prodotto un bel risultato e per replicarli.

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